Pilates isn't just a workout, it's a lifestyle! 

 

specializing in non-medical pain relief 

functional muscular balance

pilates therapy for rehab and athletic performance

 

Let us help you find your Inner Strength!

 

 

ISP QUICK START GUIDE!!

 

Ready to jump into the Pilates Lifestyle?

If you're experienced on all the Pilates equipment, feel free to sign up for a class using the schedule link on the bottom right on your computer, or see picture to right for mobile directions! 

If you're a newbie, call or text 336-813-5320 or send a note to Amy@innerstrengthpilatesnc.com and we will get you set up for an initial private session or our Intro Pak to get started! 

 

Looking for a Gift Card? Click on SCHEDULE //ONLINE STORE//GIFT CARD

Looking for a Gift Card?  

Click: SCHEDULE > ONLINE STORE > GIFT CARDS!
FW Jan 24 Cover Story Link Here!

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ISP SCOLIOPILATES® FEATURED IN FORSYTH WOMAN MAGAZINE

Innovative Strategies.

Actionable Results.

FORSYTH WOMAN SCOLIOPILATES® ARTICLE
Recent Osteoporosis Diagnosis? Read our latest article here!

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Inner Strength Pilates culminated in 2012 after many years of experience in Pilates, Yoga, Postural Therapy Certified by Egoscue University, Massage Therapy, Personal Training and Rehabilitation/Post-Operative Training. With this new venture we are bringing the best of everything we have together in one place for you!

MEET THE TEAM

WHERE WE ARE

 

Harper Hill Commons Shopping Center at the corner of PeaceHaven and Country Club Roads
around the corner from Harris Teeter

4983 Martin View Lane
Winston-Salem, NC 27104

Phone: 336-813-5320

Hours: By Appointment

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