A group class may not be appropriate for several medical conditions without significant modifications. Private sessions are a great way to experience the Pilates method in a situation that is safe for your medical condition.
Our Egoscue University’s Certified Postural Therapist would love a consult with you if you are dealing with either acute or chronic issues or limitations. We really prefer for your body to be functional and aligned prior to adding spring tension to it, this will ensure a more efficient return on your investment.
Please be sure to sign up for the appropriate class for your level! We wish to give everyone the best class possible!
On top of medical conditions and injuries, we believe strongly that it is your responsibility as a student to stop doing an exercise if it feels wrong for your body in any way. Feel the burn pain is fine. Anything else is not. Please ask your teacher for a modified exercise (or a different one) if your body tells you it needs it.
