WATCH US GROW!
Our newly expanded space is ready! We are so excited to bring you more Pilates awesome-ness! Read more......
Upcoming – October Workshops
Oct 12, 2018 – Intro to Pilates Adaptations For People with Scoliosis
Pilates For Scoliosis
Pilates for Scoliosis at Inner Strength Pilates. Curvy spines can d…
Forsyth Woman – January 2017
Inner Strength Pilates: Balancing Your Beautiful Life!
Brookberry Farm Aug 2016
Amy Dixon is the owner of Inner Strength Pilates. She g…
Forsyth Woman March 2014
Life can be overwhelming to say the least. Coping with the complex and divers…
Lymphatic Enhancement Therapy
Last year, a long-time medical issue, including…
Where We Are
Harper Hill Commons Shopping Center
at the corner of PeaceHaven and Country Club Roads around the corner from Harris Teeter
4983 Martin View Lane
Winston-Salem, NC 27104
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Inner Strength Pilates culminated in 2012 after many years of experience in Pilates, Yoga, Postural Therapy Certified by Egoscue University, Massage Therapy, Personal Training and Rehabilitation/Post-Operative Training. With this new venture we are bringing the best of everything we have together in one place for you!