Scolio-Pilates®

Scolio-Pilates® is available at ISP, Amy has completed the in-depth training to become one of the select Authorized Scolio-Pilates® Practitioners, one of only 3 in NC! One colleague is located in Raleigh, and the other in Mount Holly. See more->

Founder, Karena Thek, created Scolio-Pilates to be an easy-to-understand and easily accessible exercise program for managing scoliosis at home or with an instructor. Scolio-Pilates is a three-dimensional exercise program that utilizes:

Relying on the best research of our time, Scolio-Pilates has a strong breathing and fascial component that relies on the work of Chaitow, Bradley, Gilbert [authors of Recognizing and Treating Breathing Disorders] and Schleip [Fascial Fitness Expert, www.somatics.de].

Realign, Elongate, Strengthen And Breathe. Movement Heals.