Pilates ~ Let’s Go
Are you thinking…..“So I know I want to do Pilates, now what?”
Here’s your map!
- Pilates Apparatus in your past~ but new to our studio?
Begin with 1 Private Session (schedule by email or calling the Pilates Hotline….336.813.5320)
- Brand Spankin’ New to Pilates?
Begin with a couple/few Private Sessions (# of Privates necessary are determined by you and your teacher)
- Pilates Beginner? Or Pilates Newbie but ready for a class?
Start with i~Skills! Develop a foundation of understanding the ISP Method (we suggest at least your first 5-10 classes are concentrated here).
- Intermediate Level?
Branch out! Now try another other (except i~Veteran) Pilates class on schedule! All of these classes have various personalities, so broaden your horizons!!
- Pilates Guru?
Been with ISP for ages and want to work on the most advanced level? i~Veteran is for you!
Still not sure? Don’t be afraid to ask!
Other new class formats you’ll want to check out!
|i ~ Skills!
|Learn the fundamentals of Pilates and find your core muscles. They are in there! Here’s where you start after your initial Private sessions. After you develop i~Skills….add other class types to your schedule! (other than i~Veteran!)|
|Come experience i~Balance! After you’ve learned i~Skills, try putting Pilates on your feet (or knees. or hands.) Working upright on balance tools such as balls, discs, cushions, & Core Align!|
|Dig deep and work hard in i~Barre! The Ballet Barre work focuses on very isolated movements that target the thighs and the tushie! No tutus required! For all levels of practice!|
|i ~ Jump!
|Calories disappear in this interval class with the jumpboard! After you’ve learned the basics in i~Skills, come join us!|
|i ~ Mix!
|Hmm, what toys will we use today? After you’ve established basic i~Skills, come join the i~Mix! For all level clients!|
|i ~ Sculpt & Stretch!
|After you’ve developed a great foundation through i~Skills, give this class a whirl! We’ll use those springs to sculpt & chisel, then follow with fabulous spring-assisted stretching!For all levels!|
|i ~ Veteran!
|For the experienced Pilates client with no restrictions. Be prepared to flip over, hang up side down, and work with intensity!!|
|High Intensity Pilates! You’ve gotten strong in i~Skills…..now put those skills to work! Fast-paced class for those without limitations! We took all the challenges we could find and mashed ’em in one class! Barre, Burpees, Balance, Balls….you name it!|
|Just 4 Men!
|Pilates class geared toward men. Improve balance, flexibility, rotation, and posture. Shave some points off that golf game! For all levels!|
|Reformer 4 Athletes!
|Got Sports? Let’s make you better at ’em!|